COR FIT (Cordaro Fit) is an unrivaled fitness program run like a boot camp! Offering personal and group fitness training, COR FIT incorporates a variety of disciplines such as core strength training, resistance training, cardio martial arts, yoga and sports conditioning. Sheila Cordaro, Fitness Enthusiast/Entrepreneur, of COR FIT, has been twice voted “Best Personal Trainer” by readers of Arlington Magazine in Arlington, VA. (Years 2013 & 2015) and voted “Best Personal Trainer” and “Best Fitness Center” by readers of the Sun Gazette (2016)
You won’t regret getting out of bed for this workout, but you might have regrets if you don’t.
Why Choose COR FIT?
Sheila Cordaro founded CORDARO FIT ® (formerly FIT 4 MOMS, LLC) in 2006, envisioning a fun and challenging approach to the standard boot camp program. The Arlington, Va based COR FIT boot camp reaches out to kids! In addition to the adult workouts, the FIT 4 KIDZ program was designed in 2009 to keep children active, fit and happy. Because of the success of the program, Sheila designed a Bootcamp for Kidz and Small Group Agility & Speed training for Teens. Cardio, strength & resistance training, sports conditioning, core conditioning and stretching; all of this accomplished through games and play. Studies have shown that exercise cues building blocks of learning to the brain.
“The more neuroscientists discover about this process, the clearer it becomes that exercise provides and unparalleled stimulus, creating an environment in which the brain is ready, willing, and able to learn.” –SPARK by John J. Ratey, MD.
Sheila is a certified personal trainer, group fitness trainer and children’s fitness specialist, who earned certifications through American Fitness Professionals & Associates. She also earned her certification in Basic Counseling of Health and Nutrition to provide her clients even more insight to achieve their fitness goals.