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Uncategorized'S ARCHIVE

  • It’s almost time to hit the rooftop in Clarendon for a lululemon Tuesday rooftop bootcamp – led by yours truly! 6:30pm-7:30pm.   Tuesday, June 13th.  Garage rooftop above Orvis in Clarendon Enter at the bottom of the Filmore Street parking garage (between Wilson and Clarendon blvds). Climb the stairs to the 4th floor or… {ehem} take […]

  • POP UP Workout @ WL Track

    By Sheila | In Uncategorized | on June 2, 2017

    POP UP WORKOUT! Saturday, June 3rd. 7am WL   Join me at the WL track tomorrow morning for a POP UP workout. We’re taking an unconventional approach to our COR FIT bootcamp with a partial track workout. June marks “JOG for JUNE” month where you’ll strive to jog 5 out of 7 days/ week. Tomorrow […]

  • Memorial Day Workout 8am

    By Sheila | In Uncategorized | on May 26, 2017

     It’s FRIDAY! Yay! I know what you’re thinking…”What am I going to do for exercise on Memorial Day?” I’ve got your answer. POP UP Boot Camp at Westover Park! 8am Please RSVP by 5/28/17 Hope to see you there! ________________________________________ Mark your calendars! BOOT CAMP & BREWS from Rooftop to Rooftop lululemon has asked me […]

  • SPARTAN DC – Join the COR FIT team

    By Sheila | In Uncategorized | on April 14, 2017

    CALLING ALL COR FIT CRAZIES! Putting a Team together for a SPARTAN Race. Sprint Course July 22nd Nationals Stadium Morning Time Slot (9-12) Registering tomorrow, so let me know asap if you’re even a smidge interested. I think I can register as a team as long as I’ve got at least 4 people and then […]

  • COR FIT Newsletter (April)

    By Sheila | In Uncategorized | on April 1, 2017

    SPRING INTO FITNESS! We kicked butt in March with our weekly Core Challenge program, our 10-Day Boot Camp Challenge (see below section featuring our Boot Camp Challenge winners!!!), our new BootCamp + Brunch offering, and finally with our fearless leader Sheila’s newest professional certification from the American Council on Exercise (ACE) as a certified Group Fitness Instructor!!! Congrats, Sheila, on this great accomplishment, and for […]

  • 10 Day Boot Camp Challenge is Here!

    By Sheila | In Uncategorized | on March 12, 2017

    Tomorrow Marks the First day of the 10 Day Boot Camp Challenge! Sarah and I have designed workouts that will suit this challenge so each muscle group has recovery time between classes.  Sarah and I will offer modifications for exercises that may be out of the scope of your potential and we will offer progressions […]

  • 10 Day Boot Camp Challenge

    By Sheila | In Uncategorized | on March 9, 2017

    SPRING INTO FITNESS THE OLD SCHOOL WAY! Join the COR FIT team for a 10-day BOOT CAMP CHALLENGE sweatin’ it the OLD SCHOOL way! We’re bringing it back to traditional calisthenics mixed with body weight exercises, plyometrics, and strength training elements. No fancy warm lavender scented towels or free bottles of water; just a great […]

  • Get Low when the Whistle blows!

    By Sheila | In Uncategorized | on January 13, 2017

    COR FIT! A snippet of a routine we do in boot camp. Stay tuned for the entire series of exercises. No one else wanted to be in the video. 🙂 Thanks Giuliana Klesius for being my guinea pig and Allison Clark Collins for the idea to video. Fun boot camp classes today! Happy Friday. #iloIMG_vemyjob […]


    By Sheila | In Uncategorized | on January 5, 2017

    Listen, while everyone else is making excuses about the snow, YOU have the OPPORTUNITY to get yourself to the gym (meaning my boot camp) and work off a few extra calories and maybe even release some pent up endorphins to pep you up and relieve some New Year stress.  One of my favorite quotes that […]

  • Merry FIT-mas and a Happy New Rear!

    By Sheila | In Uncategorized | on December 21, 2016

    Same great workouts! Same terrific friends! Th: 5:30am Trinity Fri: 6am Trinity    Fri: 9:30am JDK Martial arts studio Sat: FIT-mas Eve Workout!  7am Trinity! Sunday, 26th – Friday, 30th NO CLASSES Just received awesome news from Greg Hamilton of Arlington Magazine that we did it again! We earned “TOP VOTE GETTER” for the Personal Training […]

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