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Uncategorized'S ARCHIVE

  • POP UP Labor Day Track Workout! WL

    By Sheila | In Uncategorized | on September 3, 2017

    Work it out with COR FIT at the WL Track tomorrow morning. Monday, 9/4/17 7am-8am-ish Rain or Shine. See you there.   Peace & Chicken grease, Sheila  

  • Class Schedule updates! please read

    By Sheila | In Uncategorized | on August 26, 2017

    No class at 6am, Monday, August 28th!  Please mark your calendars. No classes on Labor Day! *Unless I make it back from Jaden’s soccer tournament in time and decide to hold a POP-UP class.  Stay tuned. 🙂 All other classes will remain the same. Early morning classes will move back inside at the end of […]

  • POP UP bootcamp at WL track tomorrow!

    By Sheila | In Uncategorized | on July 2, 2017

    Let’s meet at WL track tomorrow at 6am! (Washington-Lee High School, Washington Blvd and Stafford St entrance) No 9:30am class. See you on the 4th for a Jump for Independence workout! Westover Park 7:30am   Get Fit. Stay Fit. COR FIT. Sheila

  • It’s almost time to hit the rooftop in Clarendon for a lululemon Tuesday rooftop bootcamp – led by yours truly! 6:30pm-7:30pm.   Tuesday, June 13th.  Garage rooftop above Orvis in Clarendon Enter at the bottom of the Filmore Street parking garage (between Wilson and Clarendon blvds). Climb the stairs to the 4th floor or… {ehem} take […]

  • POP UP Workout @ WL Track

    By Sheila | In Uncategorized | on June 2, 2017

    POP UP WORKOUT! Saturday, June 3rd. 7am WL   Join me at the WL track tomorrow morning for a POP UP workout. We’re taking an unconventional approach to our COR FIT bootcamp with a partial track workout. June marks “JOG for JUNE” month where you’ll strive to jog 5 out of 7 days/ week. Tomorrow […]

  • Memorial Day Workout 8am

    By Sheila | In Uncategorized | on May 26, 2017

     It’s FRIDAY! Yay! I know what you’re thinking…”What am I going to do for exercise on Memorial Day?” I’ve got your answer. POP UP Boot Camp at Westover Park! 8am Please RSVP by 5/28/17 Hope to see you there! ________________________________________ Mark your calendars! BOOT CAMP & BREWS from Rooftop to Rooftop lululemon has asked me […]

  • SPARTAN DC – Join the COR FIT team

    By Sheila | In Uncategorized | on April 14, 2017

    CALLING ALL COR FIT CRAZIES! Putting a Team together for a SPARTAN Race. Sprint Course July 22nd Nationals Stadium Morning Time Slot (9-12) Registering tomorrow, so let me know asap if you’re even a smidge interested. I think I can register as a team as long as I’ve got at least 4 people and then […]

  • COR FIT Newsletter (April)

    By Sheila | In Uncategorized | on April 1, 2017

    SPRING INTO FITNESS! We kicked butt in March with our weekly Core Challenge program, our 10-Day Boot Camp Challenge (see below section featuring our Boot Camp Challenge winners!!!), our new BootCamp + Brunch offering, and finally with our fearless leader Sheila’s newest professional certification from the American Council on Exercise (ACE) as a certified Group Fitness Instructor!!! Congrats, Sheila, on this great accomplishment, and for […]

  • 10 Day Boot Camp Challenge is Here!

    By Sheila | In Uncategorized | on March 12, 2017

    Tomorrow Marks the First day of the 10 Day Boot Camp Challenge! Sarah and I have designed workouts that will suit this challenge so each muscle group has recovery time between classes.  Sarah and I will offer modifications for exercises that may be out of the scope of your potential and we will offer progressions […]

  • 10 Day Boot Camp Challenge

    By Sheila | In Uncategorized | on March 9, 2017

    SPRING INTO FITNESS THE OLD SCHOOL WAY! Join the COR FIT team for a 10-day BOOT CAMP CHALLENGE sweatin’ it the OLD SCHOOL way! We’re bringing it back to traditional calisthenics mixed with body weight exercises, plyometrics, and strength training elements. No fancy warm lavender scented towels or free bottles of water; just a great […]

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