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Uncategorized'S ARCHIVE

  • 12 days of Fitness SATURDAY Class!

    By Sheila | In Uncategorized | on December 10, 2013

    The COR FIT 12 days of Fitness is well under way and from what I hear, you’ve been having fun with it. Because we’ve had hiccups in our class schedule due to inclement weather, I am offering a special Saturday class (this Saturday only -12/14/13) All are welcome to join the workout (with signed waiver, […]

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  • Special Saturday Class!

    By Sheila | In Uncategorized | on December 9, 2013

    Join me this Saturday at 7am at Trinity for a Saturday workout. Please RSVP by Friday (12/13/13) Trinity Gym (5533 N. 16th Street) 7am-8am Bring a friend! $15 drop-in or use your pass -Sheila

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  • Holiday Camp for Kids- Pre-schoolers

    By Sheila | In Uncategorized | on December 5, 2013

    F4K 3 Day HOLIDAY CAMP at Trinity Preschool (16th St) Dec 18th, 19th & 20th 9:30-1pm Camp lead, Sara Starck, Trinity mom and certified Children’s Fitness Instructor, has a fun 3 days planned for your pre-schooler. Holiday activities, games, yoga poses, sports and nutrition tips! Please pack a bag lunch. Proper footwear: sneakers Drop-off at […]

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  • Abbreviated class schedule

    By Sheila | In Uncategorized | on November 27, 2013

    Thanksgiving Day Burn the buns workout: 8am Trinity gym Friday “take the turkey off” workout: 8am. Trinity gym No other classes offered on these days. Happy Thanksgiving!

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  • NO 9:45am class today, Friday: 11/22/13

    By Sheila | In Uncategorized | on November 22, 2013
  • Takin’ it inside…

    By Sheila | In Uncategorized | on November 15, 2013

    Not because we’re soft but because we like to sweat.  You’ll get the same intense workout to keep you in that ROCKIN’ BODY through the winter. Planks and jumps are a promise. 🙂 9:45am classes return indoors at the JKD Martial Arts Studio (behind Calico Corners) 6408 Williamsburg Blvd, Arlington, VA 22207 See you there! […]

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  • Veteran’s Day- Blood, Sweat & Tears Workout

    By Sheila | In Uncategorized | on November 10, 2013

    Let’s take a moment this weekend to express our gratitude for Veterans’ willingness to risk all and endure traumatic experiences in service to our country. Join me in an hour of a hard-hitting, All-American workout. 8am-9am Westover Park $15/ drop-in or use your pass Thank you, Veterans, for your service. Your Trainer, Sheila  

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  • 6am class canceled August 23rd (Friday)

    By Sheila | In Uncategorized | on August 22, 2013

    We’re nearing the end of this incredible summer but looking forward to Football season and returning our children to school. 🙂 Most of you are taking vacations this week and next week. Have a terrific time! We will do some damage control when you return. 6am class at Trinity Presbyterian Church is canceled for tomorrow. […]

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