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Uncategorized'S ARCHIVE

  • Abbreviated class schedule

    By Sheila | In Uncategorized | on November 27, 2013

    Thanksgiving Day Burn the buns workout: 8am Trinity gym Friday “take the turkey off” workout: 8am. Trinity gym No other classes offered on these days. Happy Thanksgiving!

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  • NO 9:45am class today, Friday: 11/22/13

    By Sheila | In Uncategorized | on November 22, 2013
  • Takin’ it inside…

    By Sheila | In Uncategorized | on November 15, 2013

    Not because we’re soft but because we like to sweat.  You’ll get the same intense workout to keep you in that ROCKIN’ BODY through the winter. Planks and jumps are a promise. 🙂 9:45am classes return indoors at the JKD Martial Arts Studio (behind Calico Corners) 6408 Williamsburg Blvd, Arlington, VA 22207 See you there! […]

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  • Veteran’s Day- Blood, Sweat & Tears Workout

    By Sheila | In Uncategorized | on November 10, 2013

    Let’s take a moment this weekend to express our gratitude for Veterans’ willingness to risk all and endure traumatic experiences in service to our country. Join me in an hour of a hard-hitting, All-American workout. 8am-9am Westover Park $15/ drop-in or use your pass Thank you, Veterans, for your service. Your Trainer, Sheila  

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  • 6am class canceled August 23rd (Friday)

    By Sheila | In Uncategorized | on August 22, 2013

    We’re nearing the end of this incredible summer but looking forward to Football season and returning our children to school. 🙂 Most of you are taking vacations this week and next week. Have a terrific time! We will do some damage control when you return. 6am class at Trinity Presbyterian Church is canceled for tomorrow. […]

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