You want me to do something... tell me I can't do it. -Maya Angelou
Guys & Gals: You will never be disappointed about getting yourself out of bed for this class. Sheila will motivate you to exceed your physical limits through power movements, COR strengthening, strength training, cardio kick boxing and yoga postures. You will find this hour to be exhausting and exhilarating. A workout that will keep you coming back for more. This workout is meant to maximize calorie burning, boost metabolism, and deplete muscle glycogen stores burning those extra calories consumed! Bring it.
You might want a yoga mat, light wts and water bottle.
Sheila has been twice voted “Best Personal Trainer” by readers of Arlington Magazine. (2013 & 2015)
COR FIT was named “Top Vote Getter” by readers of Arlington Magazine. (2016)
LOCATION: Trinity Presbyterian Church Gym, 5533 N 16th Street Arlington
DAYS & TIMES: Monday, Wednesday, Friday 6-7 am YEAR ROUND