Motivation will almost always beat mere talent. -Norman R. Augustine
Want a class that challenges you both mentally and physically? Try this high intensity interval training class with a twist of cardio kickboxing! Sheila will motivate you through a series of exercises and combinations including high cardio, strength training, core conditioning and a variation of kickboxing with new combinations. Grab your will-power and water bottle before you come to this class.
LOCATION: Westover Park, 1001 N Kennebec Street Arlington (APRIL-NOVEMBER)JDK Martial Arts Studio 6408 Williamsburg Blvd, Arlington (NOVEMBER-MARCH)
DAY & TIME: Friday 9:30- 10:30 am