5:55am – 6:50am
Guys & Gals: You will never be disappointed about getting yourself out of bed for this class. Sheila will motivate you to exceed your physical limits through power movement, core strengthening, strength training, cardio kick boxing and yoga postures. You will find this hour to be exhausting and exhilarating. A workout that will keep you coming back for more. This workout is meant to maximize calorie burning, boost metabolism, and deplete muscle glycogen stores burning those extra calories consumed!