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9:30AM: HIIT BOOTCAMP WITH A BEAT

By Sheila | In | on June 10, 2013
When:
@ – America/New York Timezone
2017-09-20T09:30:00-04:00
2017-09-20T10:30:00-04:00
Where:
Westover Park
1001 N Kennebec St
Arlington, VA 22205
USA
Cost:
$17 drop-in

9:30 am- 10:30 am

You will get the most out of each concentrated exercise in this HI-LO cardio class. Designed specifically for you, by Sarah, this HIIT program has proven results. She’ll get you motivated to reach your maximum fitness potential through power movements, strength training, core strengthening and yoga postures. This workout is meant to maximize calorie burning, boost metabolism, and deplete muscle glycogen stores burning those extra calories consumed! Bring your water bottle, mat and light wts.

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