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By Sheila | In Uncategorized | on July 19, 2017

After preparing a 10 day workout schedule for a new client and forwarding it to her, this was her response:

“This looks awesome and totally doable! I am feeling so great and happy about finally starting to exercise and get fit! Thank you so much for helping me!  I have so much energy this morning, so much so that my boss asked me if I needed a Valium today in our meeting because I was so, um, peppy!”

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