NEW SUMMER LOCATION starting JUNE 1st- August 30th
All classes will be held at Westover Park, Rain or Shine.
(meet at the Pavilion in inclement weather.)
5:30am Tuesday and Thursday
6am Monday, Wednesday, & Friday
9:30am Monday, Wednesday, & Friday
*Trinity Presbyterian Church is renovating the entire gymnasium!
Ready for a 3-day JUICE detox and all of its benefits?
If you’re feeling like you’ve derailed your good eating habits this Spring and need a boost to get back on track, this is the detox program for you.
I’ve offered it in the past and it has proven to be effective!
The 3-Day Detox runs: May 23rd-25th (Tuesday – Thursday)
A Private FaceBook group will be our platform for questions, daily tips, accountability, shared experiences during the detox, and a place to receive MORAL SUPPORT! It’s fun and motivational because you’re commiserating with your COR FIT buddies. This group is also where you will receive the Grocery list, Juice recipes and simple 20 minute workouts to do during the detox and beyond.
You have this weekend to grocery shop & prepare.
If you’ve done a detox or cleanse, you’ve experienced the roller coaster of highs and lows physically and mentally. Luckily, hangriness aside, the side effects of a short detox are not dangerous. And studies show that you’re metabolism doesn’t slow down, it’s your digestive system because it has less work to do!
What to expect: Day 1- Daydream about what you want to eat, what you could eat and what you’re craving.
Day 2- Honeymoon. Like a spiritual experience or a “high”! 🙂
Day 3- Planning what you’re going to eat first on Day 4 and just maaaaybe an increased LIBIDO. (whoa! Hello!) Do it for your significant other. 🙂
Interested? PM me and you will receive and invitation to the private group.
COR FIT members: $10
Get Fit. Stay Fit. COR FIT.
Sheila, Sarah, Laura & Daryl