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Workout updates from Team COR FIT:

  • Upcoming Events: Happy Cinco de Mayo

    By Sheila | In Uncategorized | on May 5, 2016

    Want to warm up for the #Glebe5K this Saturday? Run the Cinco de Mayo 5K — Village Sweet’s 5-5-5K tonight Calling all runners (and those that just need a reason to partake in some special beverages and snacks…) #VillageSweet is hosting its inaugural 5-5-5k on, well, May 5!  Start at VS at 6:30pm, run 5k […]

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  • #10Strong Challenge

    By Sheila | In Uncategorized | on April 20, 2016

    Cost:Free #10Strong Challenge is a way for you to set a personal goal for each day for 10 days.  It can be anything from holding a wall squat for 5 mins a day to minimizing your screen time. It’s your personal goal.  You set it.  You attain it.  You have 10 days.  Like the CORDARO […]

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  • #10strong Happy Anniversary COR FIT

    By Sheila | In Uncategorized | on March 31, 2016

    Let’s celebrate! Can you believe we’ve been kickin’ it together for 10 years? We grew this together.  Keeping moms and dads healthy and fit with boot camp, running and many of our nutrition challenges.  Plus we’ve been keeping kids fit from preschool to high school.  These 10 years have been quite a journey. So thank […]

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  • The Sun Gazette gives top fitness awards to COR FIT and Sheila Cordaro for 2016 Arlington’s The Sun Gazette recently announced their “Best of Arlington 2016” naming Sheila Cordaro, owner of COR FIT, “Best Personal Trainer” and “Best Fitness Center”. “I am honored and humbled to receive these awards from The Sun Gazette’s readers. “It […]

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  • IDEA Fitness Conference

    By Sheila | In Uncategorized | on February 26, 2016

    Wow. What a day! From a killer session with #ToddDurkin  to a motivating and informative lecture with #TrinaGray, and all of the in-between, it was a great Fitness Conference.  I can’t wait to bring some of the same motivation to you that I experienced today!  It was INTENSE.  It was LOUD.  It was EXHAUSTING.  It […]

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  • 9:30am class canceled Tuesday

    By Sheila | In Uncategorized | on February 16, 2016

    9:30am class is canceled for Tuesday, February 16th. Class will be rescheduled for Thursday, February 18th!  (Please make note that Thursday 9:30am classes have been canceled indefinitely. However, this week is an exception to make up for cancellations.) Have a good morning!

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  • ISO Youth Fitness Instructor

    By Sheila | In News | on January 20, 2016

    JOB POSTING: FIT 4 KIDZ ISO Youth Fitness Instructor Part-time / Short-Term What: Kids Boot Camp Where: Arlington Elementary School near Ballston When: Fridays 2/5/16 – 3/18/16 Time: 3:10-4:10pm Duration: 1 hour Fridays for 6 weeks Who: 12 children grades K-5 Pay: worth your while Description: Run much like an adult boot camp. Children will […]

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  • MLK Day workout: 6am

    By Sheila | In Uncategorized | on January 17, 2016

    Start your MLK Day with a HIIT workout! 6am-7am Trinity Presbyterian Church Gym (upstairs) 5533 16th Street N Light weights and yoga mat $15/ drop-in No 9:30am class

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  • Squeaky Clean New Year ahead!

    By Sheila | In Uncategorized | on January 4, 2016

    Help me celebrate my birthday! Boot camp style. I manage to mildly torture you on your birthday through an hour boot camp, now the tables are turned. I’ll be leading the 5:30am class this Thursday, (January 7th)  @ Trinity Presbyterian Church 5533 N 16th Street. I’d love to have as many of you there as […]

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  • Happy New Year!

    By Sheila | In Uncategorized | on January 2, 2016

    Happy New Year Friends! One of my mentors in the fitness industry posted over a hundred of his goals for 2016. I couldn’t believe he’d have that many goals for the new year! Several of his goals resonated with me so I considered some of my own housekeeping for the new year. Thanks Todd! Here […]

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