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Workout updates from Team COR FIT:

  • ISO Youth Fitness Instructor

    By Sheila | In News | on January 20, 2016

    JOB POSTING: FIT 4 KIDZ ISO Youth Fitness Instructor Part-time / Short-Term What: Kids Boot Camp Where: Arlington Elementary School near Ballston When: Fridays 2/5/16 – 3/18/16 Time: 3:10-4:10pm Duration: 1 hour Fridays for 6 weeks Who: 12 children grades K-5 Pay: worth your while Description: Run much like an adult boot camp. Children will […]

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  • MLK Day workout: 6am

    By Sheila | In Uncategorized | on January 17, 2016

    Start your MLK Day with a HIIT workout! 6am-7am Trinity Presbyterian Church Gym (upstairs) 5533 16th Street N Light weights and yoga mat $15/ drop-in No 9:30am class

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  • Squeaky Clean New Year ahead!

    By Sheila | In Uncategorized | on January 4, 2016

    Help me celebrate my birthday! Boot camp style. I manage to mildly torture you on your birthday through an hour boot camp, now the tables are turned. I’ll be leading the 5:30am class this Thursday, (January 7th)  @ Trinity Presbyterian Church 5533 N 16th Street. I’d love to have as many of you there as […]

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  • Happy New Year!

    By Sheila | In Uncategorized | on January 2, 2016

    Happy New Year Friends! One of my mentors in the fitness industry posted over a hundred of his goals for 2016. I couldn’t believe he’d have that many goals for the new year! Several of his goals resonated with me so I considered some of my own housekeeping for the new year. Thanks Todd! Here […]

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  • Tuesday, December 22nd: 6am Workout

    By Sheila | In Uncategorized | on December 21, 2015

    Class will be at 6am rather than 5:30am tomorrow morning.  Trinity Presbyterian church gym (5533 N 16th Street) Bring light weights, yoga mat, water and a resistance band (if you have one). What to expect: *Cardio *Core conditioning *Glute work (Butts) *Resistance training Donate your class between December 21st and 31st and proceeds go to […]

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  • Congratulations COR FIT!

    By Sheila | In Uncategorized | on December 21, 2015

    COR FIT has been named “Top Vote Getter” by readers of Arlington Magazine for Best Boot Camp! (2016) Thank you for your participation and your votes.  Since COR FIT’s inception, in 2006 and under a different name, the program has evolved from high cardio fitness for women to complete core strengthening, kickin’ cardio, strength training […]

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  • “NEW client” Special for a limited time!

    By Sheila | In Uncategorized | on December 7, 2015

    Ready to get FIT? Serious about a healthy lifestyle? Check out our insane boot camp! (Insanely fun, that is.) It’s boot camp with a beat. Voted Best “Personal Trainer” by Readers of Arlington Magazine for 2 years! and Top Vote Getter for “Children’s Fitness Program”! • NEW client SPECIAL: 1 week unlimited for $25 • […]

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  • “Take Off the Turkey” Workout

    By Sheila | In Uncategorized | on November 19, 2015

    HEY! Workout before shopping on Black Friday! (I don’t know about yours but it’s a tradition in my family to hit the stores before the sun comes up on the Friday after Thanksgiving.  They’re nuts!  My aunts, mother and sister say it’s their form of exercise.)  But YOU, my fit friends, can workout AND go […]

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  • Schedule update (week of 11/9/15)

    By Sheila | In Uncategorized | on November 7, 2015

    Schedule week of 11/9/15:  (for this week only) Monday: 6am at Trinity & 9:30am at Westover Tuesday: 5:30am at Trinity  NO 9:30 am class Wednesday: Veteran’s day – 6am at Trinity and 8am at Westover   NO 9:30am class today Thursday: 5:30am at Trinity   9:30am at Westover Friday: 6am at Trinity     9:30am at Westover *Stay tuned […]

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  • COR FIT has added classes!

    By Sheila | In News | on October 20, 2015

    Our COR FIT Team hopes you can join us at 5:30am class Tuesday & Thursday at Trinity Presbyterian Gym (16th Street N) Schedule takes effect week of 9/14/15. We have had great attendance by you early risers! See you there!

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