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Workout updates from Team COR FIT:

  • 10 Day Boot Camp Challenge is Here!

    By Sheila | In Uncategorized | on March 12, 2017

    Tomorrow Marks the First day of the 10 Day Boot Camp Challenge! Sarah and I have designed workouts that will suit this challenge so each muscle group has recovery time between classes.  Sarah and I will offer modifications for exercises that may be out of the scope of your potential and we will offer progressions […]

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  • 10 Day Boot Camp Challenge

    By Sheila | In Uncategorized | on March 9, 2017

    SPRING INTO FITNESS THE OLD SCHOOL WAY! Join the COR FIT team for a 10-day BOOT CAMP CHALLENGE sweatin’ it the OLD SCHOOL way! We’re bringing it back to traditional calisthenics mixed with body weight exercises, plyometrics, and strength training elements. No fancy warm lavender scented towels or free bottles of water; just a great […]

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  • Get Low when the Whistle blows!

    By Sheila | In Uncategorized | on January 13, 2017

    COR FIT! A snippet of a routine we do in boot camp. Stay tuned for the entire series of exercises. No one else wanted to be in the video. 🙂 Thanks Giuliana Klesius for being my guinea pig and Allison Clark Collins for the idea to video. Fun boot camp classes today! Happy Friday. #iloIMG_vemyjob […]

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  • SNOW = OPPORTUNITY

    By Sheila | In Uncategorized | on January 5, 2017

    Listen, while everyone else is making excuses about the snow, YOU have the OPPORTUNITY to get yourself to the gym (meaning my boot camp) and work off a few extra calories and maybe even release some pent up endorphins to pep you up and relieve some New Year stress.  One of my favorite quotes that […]

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  • Merry FIT-mas and a Happy New Rear!

    By Sheila | In Uncategorized | on December 21, 2016

    Same great workouts! Same terrific friends! Th: 5:30am Trinity Fri: 6am Trinity    Fri: 9:30am JDK Martial arts studio Sat: FIT-mas Eve Workout!  7am Trinity! Sunday, 26th – Friday, 30th NO CLASSES Just received awesome news from Greg Hamilton of Arlington Magazine that we did it again! We earned “TOP VOTE GETTER” for the Personal Training […]

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  • WOMEN HELPING WOMEN Charity Event

    By Sheila | In Uncategorized | on November 30, 2016

    WOMEN HELPING WOMEN Tanya Brennan and I have joined forces in designing a charity called “Women Helping Women”. Our mission is to equip women with the tools to be healthy, happy and successful. We will help build better resumes, consult on interviewing tips, dress women for success from head to toe and discuss proper nutrition […]

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  • 11 min workout

    By Sheila | In Uncategorized | on October 27, 2016

    Needed a quick pick me up this morning so I hit my studio. Want a workout that’s fast paced AND gets you pumped up? Try this: Download 24K Magic by Bruno Mars, The Greatest by SIA, All I Do Is Win by DJ Khaled Grab a heavy wt.  Choose one dumbbell that you would do […]

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  • JB-LF Memorial 5K and Family Fun Day

    By Sheila | In Uncategorized | on October 12, 2016

    2016 5K Registration  

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  • I’d love your vote!

    By Sheila | In Uncategorized | on August 29, 2016

    Thank you for your past votes that put COR FIT and me on the map!  This is my report card and just one of the rewards earned for the service offered and the work put into COR FIT.  Once again I’m asking for your vote in the “Personal Trainer” category.  I train most of you […]

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  • POP-UP Workout @DistrictTaco this saturday

    By Sheila | In Uncategorized | on August 12, 2016

    POP-UP workout this Saturday 7am-8am DISTRICT TACO parking lot (Arlington, Lee Hwy) $15 drop-in or use pass. If you want to workout Saturday morning with me, sign up or give me a shout. If not, cool. You can still grab some breakfast burritos at DT on Saturday without working out. 🙂 POPUP WORKOUT SIGN UP […]

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