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Workout updates from Team COR FIT:

  • WOMEN HELPING WOMEN Charity Event

    By Sheila | In Uncategorized | on November 30, 2016

    WOMEN HELPING WOMEN Tanya Brennan and I have joined forces in designing a charity called “Women Helping Women”. Our mission is to equip women with the tools to be healthy, happy and successful. We will help build better resumes, consult on interviewing tips, dress women for success from head to toe and discuss proper nutrition […]

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  • 11 min workout

    By Sheila | In Uncategorized | on October 27, 2016

    Needed a quick pick me up this morning so I hit my studio. Want a workout that’s fast paced AND gets you pumped up? Try this: Download 24K Magic by Bruno Mars, The Greatest by SIA, All I Do Is Win by DJ Khaled Grab a heavy wt.  Choose one dumbbell that you would do […]

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  • JB-LF Memorial 5K and Family Fun Day

    By Sheila | In Uncategorized | on October 12, 2016

    2016 5K Registration  

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  • I’d love your vote!

    By Sheila | In Uncategorized | on August 29, 2016

    Thank you for your past votes that put COR FIT and me on the map!  This is my report card and just one of the rewards earned for the service offered and the work put into COR FIT.  Once again I’m asking for your vote in the “Personal Trainer” category.  I train most of you […]

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  • POP-UP Workout @DistrictTaco this saturday

    By Sheila | In Uncategorized | on August 12, 2016

    POP-UP workout this Saturday 7am-8am DISTRICT TACO parking lot (Arlington, Lee Hwy) $15 drop-in or use pass. If you want to workout Saturday morning with me, sign up or give me a shout. If not, cool. You can still grab some breakfast burritos at DT on Saturday without working out. 🙂 POPUP WORKOUT SIGN UP […]

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  • INOV-8 Sneaker Demo at POP-UP workout

    By Sheila | In Uncategorized | on July 22, 2016

    Who doesn’t love a new pair of sneakers?!  It’s my weakness.  I buy a new pair when I’m happy, angry, feeling successful, as a reward, and just “because”.  But YOU won’t have to BUY this pair.  DEMO INOV-8 sneakers! Receive a T-shirt, just for showing up! (Limited quantities) It’s going to be a hot one […]

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  • POP-UP workout this Saturday!

    By Sheila | In Uncategorized | on July 18, 2016

    POP-UP workouts on Saturday are fun, somewhat unexpected, and just a way to get an additional workout in.  Plus, you might learn about a local business! CASUAL ADVENTURE OUTFITTERS Saturday, 23rd 8am-9am 3451 Washington Blvd, Arlington Bring water, wts and a mat $15 drop-in or use your pass For the Month of July, 9:30am classes […]

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  • Abbreviated COR FIT schedule: July

    By Sheila | In Uncategorized | on July 10, 2016

    Upcoming SCHEDULE & update to Summer Schedule  Please mark your calendars. NO 9:30am classes the week of 7/11-7/15 All early morning class remain the same and will be held in the Trinity Parking lot.   RSVP to 9:30 classes! If you don’t RSVP, an instructor will not be there.    *Monday, Wednesday and Thursday 9:30am […]

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  • Are you Summer Ready?

    By Sheila | In Uncategorized | on June 21, 2016

    You know how much you love wearing that favorite pair of shorts.  (Mine are homemade Levi’s Old Denim cut-offs) Get your legs “Summer Ready”.  Listen, I don’t want this to sound like some cheap advertisement (which it was beginning to). Just get your arse to boot camp and I’ll take care of the rest. Monday: […]

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  • Upcoming Events: Happy Cinco de Mayo

    By Sheila | In Uncategorized | on May 5, 2016

    Want to warm up for the #Glebe5K this Saturday? Run the Cinco de Mayo 5K — Village Sweet’s 5-5-5K tonight Calling all runners (and those that just need a reason to partake in some special beverages and snacks…) #VillageSweet is hosting its inaugural 5-5-5k on, well, May 5!  Start at VS at 6:30pm, run 5k […]

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