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Workout updates from Team COR FIT:

  • JB-LF Memorial 5K and Family Fun Day

    By Sheila | In Uncategorized | on October 12, 2016

    2016 5K Registration  

  • I’d love your vote!

    By Sheila | In Uncategorized | on August 29, 2016

    Thank you for your past votes that put COR FIT and me on the map!  This is my report card and just one of the rewards earned for the service offered and the work put into COR FIT.  Once again I’m asking for your vote in the “Personal Trainer” category.  I train most of you […]

  • POP-UP Workout @DistrictTaco this saturday

    By Sheila | In Uncategorized | on August 12, 2016

    POP-UP workout this Saturday 7am-8am DISTRICT TACO parking lot (Arlington, Lee Hwy) $15 drop-in or use pass. If you want to workout Saturday morning with me, sign up or give me a shout. If not, cool. You can still grab some breakfast burritos at DT on Saturday without working out. 🙂 POPUP WORKOUT SIGN UP […]

  • INOV-8 Sneaker Demo at POP-UP workout

    By Sheila | In Uncategorized | on July 22, 2016

    Who doesn’t love a new pair of sneakers?!  It’s my weakness.  I buy a new pair when I’m happy, angry, feeling successful, as a reward, and just “because”.  But YOU won’t have to BUY this pair.  DEMO INOV-8 sneakers! Receive a T-shirt, just for showing up! (Limited quantities) It’s going to be a hot one […]

  • POP-UP workout this Saturday!

    By Sheila | In Uncategorized | on July 18, 2016

    POP-UP workouts on Saturday are fun, somewhat unexpected, and just a way to get an additional workout in.  Plus, you might learn about a local business! CASUAL ADVENTURE OUTFITTERS Saturday, 23rd 8am-9am 3451 Washington Blvd, Arlington Bring water, wts and a mat $15 drop-in or use your pass For the Month of July, 9:30am classes […]

  • Abbreviated COR FIT schedule: July

    By Sheila | In Uncategorized | on July 10, 2016

    Upcoming SCHEDULE & update to Summer Schedule  Please mark your calendars. NO 9:30am classes the week of 7/11-7/15 All early morning class remain the same and will be held in the Trinity Parking lot.   RSVP to 9:30 classes! If you don’t RSVP, an instructor will not be there.    *Monday, Wednesday and Thursday 9:30am […]

  • Are you Summer Ready?

    By Sheila | In Uncategorized | on June 21, 2016

    You know how much you love wearing that favorite pair of shorts.  (Mine are homemade Levi’s Old Denim cut-offs) Get your legs “Summer Ready”.  Listen, I don’t want this to sound like some cheap advertisement (which it was beginning to). Just get your arse to boot camp and I’ll take care of the rest. Monday: […]

  • Upcoming Events: Happy Cinco de Mayo

    By Sheila | In Uncategorized | on May 5, 2016

    Want to warm up for the #Glebe5K this Saturday? Run the Cinco de Mayo 5K — Village Sweet’s 5-5-5K tonight Calling all runners (and those that just need a reason to partake in some special beverages and snacks…) #VillageSweet is hosting its inaugural 5-5-5k on, well, May 5!  Start at VS at 6:30pm, run 5k […]

  • #10Strong Challenge

    By Sheila | In Uncategorized | on April 20, 2016

    Cost:Free #10Strong Challenge is a way for you to set a personal goal for each day for 10 days.  It can be anything from holding a wall squat for 5 mins a day to minimizing your screen time. It’s your personal goal.  You set it.  You attain it.  You have 10 days.  Like the CORDARO […]

  • #10strong Happy Anniversary COR FIT

    By Sheila | In Uncategorized | on March 31, 2016

    Let’s celebrate! Can you believe we’ve been kickin’ it together for 10 years? We grew this together.  Keeping moms and dads healthy and fit with boot camp, running and many of our nutrition challenges.  Plus we’ve been keeping kids fit from preschool to high school.  These 10 years have been quite a journey. So thank […]

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