• 1 (202) 549-7084

Workout updates from Team COR FIT:

  • SPARTAN DC – Join the COR FIT team

    By Sheila | In Uncategorized | on April 14, 2017

    CALLING ALL COR FIT CRAZIES! Putting a Team together for a SPARTAN Race. Sprint Course July 22nd Nationals Stadium Morning Time Slot (9-12) Registering tomorrow, so let me know asap if you’re even a smidge interested. I think I can register as a team as long as I’ve got at least 4 people and then […]

    CONTINUE READING
  • COR FIT Newsletter (April)

    By Sheila | In Uncategorized | on April 1, 2017

    SPRING INTO FITNESS! We kicked butt in March with our weekly Core Challenge program, our 10-Day Boot Camp Challenge (see below section featuring our Boot Camp Challenge winners!!!), our new BootCamp + Brunch offering, and finally with our fearless leader Sheila’s newest professional certification from the American Council on Exercise (ACE) as a certified Group Fitness Instructor!!! Congrats, Sheila, on this great accomplishment, and for […]

    CONTINUE READING
  • 10 Day Boot Camp Challenge is Here!

    By Sheila | In Uncategorized | on March 12, 2017

    Tomorrow Marks the First day of the 10 Day Boot Camp Challenge! Sarah and I have designed workouts that will suit this challenge so each muscle group has recovery time between classes.  Sarah and I will offer modifications for exercises that may be out of the scope of your potential and we will offer progressions […]

    CONTINUE READING
  • 10 Day Boot Camp Challenge

    By Sheila | In Uncategorized | on March 9, 2017

    SPRING INTO FITNESS THE OLD SCHOOL WAY! Join the COR FIT team for a 10-day BOOT CAMP CHALLENGE sweatin’ it the OLD SCHOOL way! We’re bringing it back to traditional calisthenics mixed with body weight exercises, plyometrics, and strength training elements. No fancy warm lavender scented towels or free bottles of water; just a great […]

    CONTINUE READING
  • Get Low when the Whistle blows!

    By Sheila | In Uncategorized | on January 13, 2017

    COR FIT! A snippet of a routine we do in boot camp. Stay tuned for the entire series of exercises. No one else wanted to be in the video. 🙂 Thanks Giuliana Klesius for being my guinea pig and Allison Clark Collins for the idea to video. Fun boot camp classes today! Happy Friday. #iloIMG_vemyjob […]

    CONTINUE READING
  • SNOW = OPPORTUNITY

    By Sheila | In Uncategorized | on January 5, 2017

    Listen, while everyone else is making excuses about the snow, YOU have the OPPORTUNITY to get yourself to the gym (meaning my boot camp) and work off a few extra calories and maybe even release some pent up endorphins to pep you up and relieve some New Year stress.  One of my favorite quotes that […]

    CONTINUE READING
  • Merry FIT-mas and a Happy New Rear!

    By Sheila | In Uncategorized | on December 21, 2016

    Same great workouts! Same terrific friends! Th: 5:30am Trinity Fri: 6am Trinity    Fri: 9:30am JDK Martial arts studio Sat: FIT-mas Eve Workout!  7am Trinity! Sunday, 26th – Friday, 30th NO CLASSES Just received awesome news from Greg Hamilton of Arlington Magazine that we did it again! We earned “TOP VOTE GETTER” for the Personal Training […]

    CONTINUE READING
  • WOMEN HELPING WOMEN Charity Event

    By Sheila | In Uncategorized | on November 30, 2016

    WOMEN HELPING WOMEN Tanya Brennan and I have joined forces in designing a charity called “Women Helping Women”. Our mission is to equip women with the tools to be healthy, happy and successful. We will help build better resumes, consult on interviewing tips, dress women for success from head to toe and discuss proper nutrition […]

    CONTINUE READING
  • 11 min workout

    By Sheila | In Uncategorized | on October 27, 2016

    Needed a quick pick me up this morning so I hit my studio. Want a workout that’s fast paced AND gets you pumped up? Try this: Download 24K Magic by Bruno Mars, The Greatest by SIA, All I Do Is Win by DJ Khaled Grab a heavy wt.  Choose one dumbbell that you would do […]

    CONTINUE READING
  • JB-LF Memorial 5K and Family Fun Day

    By Sheila | In Uncategorized | on October 12, 2016

    2016 5K Registration  

    CONTINUE READING
COPYRIGHT ©CORDARO FIT, LLC 2013. ALL RIGHTS RESERVED.
DESIGNED BY MTOM CONSULTING.
Visit Us On FacebookVisit Us On Twitter