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Uncategorized'S ARCHIVE

  • Self-Defense Class #2

    By Sheila | In Uncategorized | on October 26, 2017

    COR FIT and a DC Cop are offering a self–defense course designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. We’re excited to be reaching so many women and teens with this program. Next class Sunday, November 12th. 6:30-7:30pm-ish  (we will […]

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  • Fitness Focus Group

    By Sheila | In Uncategorized | on October 25, 2017

    Honored & excited to be hosting my first fitness focus group workout at Doorways for Women and Families. Through exercise the healing process continues. It’s my hope to grow the interest in this fitness focus group and perhaps touch the lives of many people in need of stress relief and endorphin release! #corfit #getfitstayfitcorfit #helpingothers […]

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  • No Columbus Day classes

    By Sheila | In Uncategorized | on October 8, 2017

    Hi folks, There will be no Columbus Day classes!  I will be leading a FIT 4 KIDZ camp with ART HOUSE 7! Have a good weekend. Sheila

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  • ALL SPOTS FILLED: Safety & Self-Defense Class

    By Sheila | In Uncategorized | on October 5, 2017

    Safety & Self Defense Class CLOSED Sunday, October 15th, 6:30-7:30/8pm JDK Martial Arts studio (6408 Williamsburg Blvd) $20 drop-in or 2 COR FIT classes  Simple, effective techniques to perform under stress. Forceful physical and verbal resistance strategies.

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  • 4 SPOTS LEFT!  Columbus Day Track and Studio Workshop for kids! Give your kids a few hours of exercise and art with a FIT 4 KIDZ bootcamp and an Art House 7 painting workshop. Details- Ages: 8-12 yrs When: Monday, October 9th, 10-1:30pm Where: Drop off at Yorktown track, (2700 N Greenbrier Street) Pick up […]

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  • POP-UP Track Workout Saturday!

    By Sheila | In Uncategorized | on September 14, 2017

    See you at the WL Track (1301 Stafford St) Saturday morning, 7am! $15 drop-in or use your pass. These track workouts will improve stamina, accelerate heart rate and strengthen core & leg muscles. They’re fun. They’re challenging. They’re necessary. See you there. Sheila

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  • 5:55am bootcamp tomorrow

    By Sheila | In Uncategorized | on September 5, 2017

    Don’t forget that the new M W F boot camp schedule begins tomorrow at 5:55am! Class ends at 6:50am. See you at Westover park. We have a couple more weeks before we return inside. See you dark and early! Sheila

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  • POP UP Labor Day Track Workout! WL

    By Sheila | In Uncategorized | on September 3, 2017

    Work it out with COR FIT at the WL Track tomorrow morning. Monday, 9/4/17 7am-8am-ish Rain or Shine. See you there.   Peace & Chicken grease, Sheila  

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  • Class Schedule updates! please read

    By Sheila | In Uncategorized | on August 26, 2017

    No class at 6am, Monday, August 28th!  Please mark your calendars. No classes on Labor Day! *Unless I make it back from Jaden’s soccer tournament in time and decide to hold a POP-UP class.  Stay tuned. 🙂 All other classes will remain the same. Early morning classes will move back inside at the end of […]

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  • POP UP bootcamp at WL track tomorrow!

    By Sheila | In Uncategorized | on July 2, 2017

    Let’s meet at WL track tomorrow at 6am! (Washington-Lee High School, Washington Blvd and Stafford St entrance) No 9:30am class. See you on the 4th for a Jump for Independence workout! Westover Park 7:30am   Get Fit. Stay Fit. COR FIT. Sheila

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