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Uncategorized'S ARCHIVE

  • SUPER BOWL FITNESS CHALLENGE

    By Sheila | In Uncategorized | on February 4, 2018

    TOUCHDOWN =  20 jumping jacks                                         FIELD GOAL  = 30 sec air jump rope BEER COMMERCIAL = 10 Push-ups                                        OFFSIDES = 30 sec high knees FUMBLE = 20 Triceps dips                                                       GAME DELAY = 1 min wall squat INTERCEPTION = 10 Burpees                                                    PET COMMERCIAL = 30 sec plank hold 2-POINT CONVERSION = 5 star squat jumps […]

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  •  8am class this MONDAY (1/15/18) Trinity Presbyterian Church No 5:55am or 9:30am class The Best Of Arlington voting is live. I’d love your vote for Best Personal Trainer under the Recreation / Fitness category. My link is at the bottom of the list. Voting ends Jan 31st . Please vote! It’s my annual review. XO  […]

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  • COR FIT’s NEW YEAR’S EVE boot camp Event

    By Sheila | In Uncategorized | on December 30, 2017

    Hey Fit Friends! Where: Trinity Presbyterian Church Gym (5533 N. 16th St) When: 8am-9am, Dec 31st New Year’s Eve Who: Anyone and Everyone is welcome as long as they are registered online with COR FIT. (www.cordarofit.com/Join-now) Cost: $15 drop-in or 1 class pass Hoping you’ll help me close 2017 with a fitness bang and ring […]

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  • Self-Defense Class #2

    By Sheila | In Uncategorized | on October 26, 2017

    COR FIT and a DC Cop are offering a self–defense course designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. We’re excited to be reaching so many women and teens with this program. Next class Sunday, November 12th. 6:30-7:30pm-ish  (we will […]

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  • Fitness Focus Group

    By Sheila | In Uncategorized | on October 25, 2017

    Honored & excited to be hosting my first fitness focus group workout at Doorways for Women and Families. Through exercise the healing process continues. It’s my hope to grow the interest in this fitness focus group and perhaps touch the lives of many people in need of stress relief and endorphin release! #corfit #getfitstayfitcorfit #helpingothers […]

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  • No Columbus Day classes

    By Sheila | In Uncategorized | on October 8, 2017

    Hi folks, There will be no Columbus Day classes!  I will be leading a FIT 4 KIDZ camp with ART HOUSE 7! Have a good weekend. Sheila

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  • ALL SPOTS FILLED: Safety & Self-Defense Class

    By Sheila | In Uncategorized | on October 5, 2017

    Safety & Self Defense Class CLOSED Sunday, October 15th, 6:30-7:30/8pm JDK Martial Arts studio (6408 Williamsburg Blvd) $20 drop-in or 2 COR FIT classes  Simple, effective techniques to perform under stress. Forceful physical and verbal resistance strategies.

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  • 4 SPOTS LEFT!  Columbus Day Track and Studio Workshop for kids! Give your kids a few hours of exercise and art with a FIT 4 KIDZ bootcamp and an Art House 7 painting workshop. Details- Ages: 8-12 yrs When: Monday, October 9th, 10-1:30pm Where: Drop off at Yorktown track, (2700 N Greenbrier Street) Pick up […]

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  • POP-UP Track Workout Saturday!

    By Sheila | In Uncategorized | on September 14, 2017

    See you at the WL Track (1301 Stafford St) Saturday morning, 7am! $15 drop-in or use your pass. These track workouts will improve stamina, accelerate heart rate and strengthen core & leg muscles. They’re fun. They’re challenging. They’re necessary. See you there. Sheila

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  • 5:55am bootcamp tomorrow

    By Sheila | In Uncategorized | on September 5, 2017

    Don’t forget that the new M W F boot camp schedule begins tomorrow at 5:55am! Class ends at 6:50am. See you at Westover park. We have a couple more weeks before we return inside. See you dark and early! Sheila

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