Fitness for every body. Move better. Live Stronger.
Empower Your Fitness Journey Every Day
Inspiring Daily Movement for All Ages
Welcome to COR FIT, where we strive to ignite a passion for movement in people of all ages. From creative combinations of exercises to high energy, fresh workouts, we are dedicated to motivating and inspiring individuals to incorporate physical activity into their daily lives. Our goal is to foster a culture of wellness and active living, encouraging you to prioritize your health and well-being. Our team of dedicated professionals will work with you to create personalized and effective fitness plans, helping you reach your fitness goals and maintain a healthy, active lifestyle. Join us at COR FIT and let us help you elevate your fitness journey and achieve a happier, healthier you.
Currently offering virtual bootcamp classes on FaceBook and YouTube. Monday and Friday at 8am EST on FaceBook. Fill out our "Join Now" section and we'll send you an invite. 1st month is on me! $55/ month after that. 13 X 1 hour workouts a month to access at your convenience. Check out the YouTube channel for free at-home workouts to get an idea of what is in store for you!
Currently offering virtual bootcamp classes on FaceBook and YouTube. Monday and Friday at 8am EST on FaceBook. Fill out our "Join Now" section and we'll send you an invite. 1st month is on me! $55/ month after that. 13 X 1 hour workouts a month to access at your convenience. Check out the YouTube channel for free at-home workouts to get an idea of what is in store for you!
I encourage you to take ownership of your physical and mental well-being. And I will help you through movement. I want you to live a long, independently mobile, and fulfilling life!Xo,Sheila
Sheila Cordaro
Owner/ Fitness Enthusiast
Sheila M. Cordaro is a dynamic endurance athlete, fitness entrepreneur, and published author committed to inspiring both physical strength and inner growth. In July 2025, she completed IRONMAN Lake Placid, conquering the grueling 140.6‑mile triathlon course through swim, bike, and run. Her Ironman feat reflects her dedication, discipline, and passion for pushing beyond boundaries. Read her story on FaceBook-https://www.facebook.com/sheilasimpsoncordaro/posts/pfbid02XoYYV6vycNgh6yY9spmp3gUuzL1HSgFMQdwu4mpopJBmN5TwzP8hrQzw1zmLiYXcl
Sheila is the founder of COR FIT (formerly FIT 4 MOMS), FIT 4 KIDZ, and BOYS GOTTA RUN!, through which she creates accessible and inclusive fitness programs, especially for women, kids, and active communities.
In addition to her athletic achievements, Sheila is a contributor to Sacred Spaces, Volume 3, a collection of essays and stories exploring the places that are physical, emotional, or spiritual. These stories nurture peace, create joy, and encourage transformation.
Her writing in this volume further highlights her ability to connect with others through storytelling and reflection.
Academically, she earned her Bachelor of Arts degree in Literature and Theater from SUNY Oswego.
Her certifications include being an ACE Certified Personal & Group Fitness Trainer and Senior Fitness Specialist, as well as holding a Children’s Fitness certification from the American Fitness Professionals & Associates.
Sheila has been recognized locally as one of the best personal trainers in the DMV area, featured on the cover of Arlington Magazine, voted a top contender in personal training, kids’ fitness programs, and bootcamps in local “Best of” lists, and her fitness studio COR FIT has earned “Best Fitness Center” from readers of the Sun Gazette.A mom to 2 young adults and a Vizsla; she and her husband enjoy exploring the world and creating new adventures while keeping old traditions.
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Start your journey toward a healthier, more active lifestyle with COR FIT!
Empowering your journey towards fitness and wellness.
Welcome to COR FIT!
Contact Info
202/549-7084