THRIVE! the Menopause Journey

Description

THRIVE! Program sessions – meet once a week. Weekly workouts designed specifically for you based on your level of fitness and personal fitness goals. Small group training is also an option.

Thrive during menopause and feel your best.
Strength training: Do it for the love of your body.
Stretching: Do it for the love of your mind.
Nutrition optimization to get results and overcome nutrition struggles.
Workouts designed specifically for the menopause journey

Why THRIVE!
Personal attention & tips to address the following through proper nutrition and exercise:
-Hot flashes -Night sweats
-Disrupted sleep -Low energy
-Weight gain -Mood changes
-Plummeting metabolism -Hair loss/ thinning hair

WE’RE GONNA APPROACH IT FULLY ARMED…this program will:
• Boost Energy Metabolism by building muscle to burn calories which will slow weight gain or promote weight loss.
• Reverse the process & fight Osteoporosis (Bone health)
• Improve involuntary loss of urine (urge continence) and Involuntary loss of urine when laughing, coughing or lifting (Stress continence)
• Improve sleep patterns
• Lower risk of falling through balance work, core strengthening & functional exercises.
• And, enhance your mood.

1-hour sessions
• Package of 8 = $920
• Package of 10 =$1100

45 mins sessions
• package of 8 = $800
• package of 10 = $950

30 mins sessions
• Package of 8 = $600
• Package of 10 = $725